21 day fix printable meal planner full#

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety.

To give it a little kick, cook with a tablespoon of red pepper flakes.

Top the soup with freshly chopped green onion and a sprinkling of fresh parsley or cilantro (fresh coriander) for a vibrant pop of color.

The flavor will go good with the garlic cloves in the soup. Serve the soup in a bowl with a side of baked potato with butter.If you really want to step it up, cook pork sausage or chorizo with the meat to add a ton of flavor! Meatarian (Non-veg): You can add chicken, pork, or even lamb to the soup.Give the fish a good pan sear in olive oil before adding it to the soup. Pescatarian (Non-veg): White fish would go really nicely with this recipe, like cod or halibut.Vegetarian (Veg): You can make it a creamy soup by adding a cup of milk or half and half to your cooking pot.Vegan (Pure Veg): This recipe defaults to being a pure vegan recipe as it is made from 100% plants.There’s a lot you can do with this healthy soup recipe. You can heat each serving in the microwave or on the stovetop for a few minutes. Cool First: If you make all the soup right away, then let it cool to room temperature and store it in an airtight container in the fridge.Then you can just add broth and heat up one serving at a time.

21 day fix printable meal planner full#

Store Extra: You can combine the full recipe right way, or divide the ingredients into serving-sized containers to store in the fridge.

This recipe will be enough for several servings, but you may want to double up if you’re eating it for the whole week.

Prep Extra: Start by cutting up all your vegetables.

Make all your batches of cabbage soup in one go and just reheat them when ready. The last thing you want is to have to chop up all the vegetables then wait for the soup to heat up when you’re already hungry. If you’re on a cabbage soup diet and meal prepping this soup for the whole week, it’s a great idea to get the soup prepped in advance. Press the natural release valve and serve when ready!

Pressure Cooker: This one is quick and easy.

Dutch Oven: This is the method used in this recipe.

This is especially useful if you add roast beef or chicken to your soup. If it cooks too long it might get too soggy. Add all the ingredients, cover with the lid, and let it cook for 4 hours.

Slow Cooker: This is a great slow cooker meal.

Just be sure to add plenty of water or broth of choice. No matter your soup pot used for cooking this healthy cabbage soup recipe will make it super easy to make. It truly makes this soup a Wonder Soup!Īlternative Cooking Methods for Weight Loss Cabbage Soup You can also use Savoy cabbage which is characterized by its crimped leaves, as compared to the smoother leaves of other cultivars. There are two main types of cabbage: red or purple, and white or green. It is an excellent source of vital nutrients and may be good for your blood pressure.

It’s a wonder vegetable that’s been cooked for thousands of years. Cabbage: Yes, cabbage is a vegetable, but it’s the foundational veggie in our healthy cabbage soup.

Bonus points if you can source them from your local farmer’s market! Vegetables: Choose fresh and ripe vegetables when buying them.You can easily find pre-made veggie broths in your local grocery store. Soup Base: We’re using a vegetable broth as the base.

But let’s look at what this recipe calls for. You can add so many things to your healthy cabbage soup. The ingredients are simple, easy to prep, and delicious to eat. The greatest thing about a homemade cabbage soup diet is the sheer amount of vegetables in this soup. Key Ingredients in Weight Loss Cabbage Soup